It can be hard getting started strength training. What exercises do I do? How many of each exercise do I do? How many times a week should I workout?

Grab 3 FREE Strength Training Routines and you've got your weekly strength training routines down. A good rule of thumb is to strength train four times a week. These easy to follow routines can be recycled throughout the week. You can use weights if you have them or your own body weight for these routines. Keep it up for a few months and watch the results!